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I developed this free menu for people transitioning to a healthier lifestyle. Overall, this guide will assist you to establish small changes and routines so that your transformation is gradual and you can take note of your own progress. Follow this recipe book for 10 days to feel much more energetic, healthier and vibrant.
Changing habits can seem complex at first, but this guide will help you understand the scope of it all, and will serve as motivation for the days to come. Download your copy now.