Pomegranate has numerous and wonderful properties to improve our health while we enjoy its delicious flavor.
What makes them special is that have anti-oxidant and anti-tumor properties, they are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times more antioxidants than wine or green tea.
They are so useful in maintaining effective and healthy blood circulation, many doctors suggest eating pomegranates to regain strength after a long illness. In some ancient cultures they were used for clearing up the skin and reducing inflammation, as well as for the treatment of sore throats with pomegranates syrup. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, osteoarthritis, anemia, and diabetes.
The great health benefits of pomegranates can be enjoyed by consuming them in several ways:
For your breakfast get some greek yogurt or vegan yogurt, chia pudding or create your favorite bowl by adding some nuts, bananas and pomegranates with coconut nectar … enjoy so much the beautiful sweetness of the morning.
With a little creativity you can also add their seeds to salads mixing fresh lettuce, avocado, cucumber and give a wonderful touch with the seeds of pomegranates on top. Dress with a vinaigrette based on lemon and olive oil!
One more idea is to take them in the form of a juice, put a cup of pomegranates, 1 ½ cup of water, blend and strain pretty well. Take this juice to support your cardiovascular system.