I would say that life shows us when it is the ideal time to get pregnant, and it will happen without waiting for it to happen. I got pregnant without thinking, and I give credit to the good food I’ve had for so long and at the hand of God that moves this whole universe.
When I realized I was pregnant, I dedicated myself to research and study to prepare myself to BE a mother. I discovered that food was very important to nourish the female and male reproductive system, inevitably a balanced diet is ideal and fundamental to conceive, during pregnancy, after delivery and in the stage of lactation. In my experience I was not that far from having a healthy diet and I still managed to improve and learn how to nourish my body during and after pregnancy. To nourish the body not only depends on a balanced meal, we also nourish it resting, with physical activities, improving the emotional relationships with our loved ones and with spiritual balance.
I used to prepare twice a year to cleanse and detoxify my body, and it happened that before I knew I was pregnant, I had done a green juice cleaning for three days before starting a grain-based diet. whole, fruits, vegetables, white meat and free of alcoholic beverages, so that is why I attribute to this process the possibility of having become pregnant so easily and in a healthy way. My pregnancy was really nice and satisfying. Then we’ll talk about post-partum, that’s another story.
Once you are pregnant you will have information about everything you can eat and what you should not eat; but what is said of, what should you eat when you are looking to get pregnant? Can some foods have the ability to help get pregnant? Of course, if it is possible and I bring you excellent news and great advice for all those who are looking to become pregnant according to scientists in the field of fertility.
Nutrition is a fundamental tool for you and your baby, studies have shown that several couples who have made changes in their diet and lifestyle have increased the possibility of conceiving healthy 80% but more importantly, scientists have shown that good balanced nutrition is not only to conceive healthily but in the process of the pre-conception period is as if you sow a seed of health that is growing and feeding your little baby for a strong childhood, reducing the risk of some atypical conditions such as asthma, eczema and the chronic stationary diabetes that occurs in the breasts at gestation time.
Nourish your body with foods that will give a BOOM to your fertility!
Start by cleaning your system of daily living toxins, a detoxification of two or three days of only liquids, such as fruit juices and green vegetables, red juices, broths and vegetable soups and plenty of water. Then start your daily diet with rich organic foods, free of additives, preservatives and toxins. Here I recommend those that for me are excellent and of great help to stimulate and nurture your fertility with love, patience and serenity. Dedicate to do what you like most and the surprise will come.
AVOCADOS
They are an excellent source of vitamin E and essential fatty acids, vitamin E is a beneficial antioxidant to strengthen the fertility of men and women. Delight your palate with more guacamole, put avocado to everything, it is your best allied fat.
PUMPKIN SEEDS
They are rich in zinc and it has been proven that their consumption improves several important areas such as fertility, protects cells from the oxidation created by stress and contributes to the normal synthesis of DNA. ZINC deficiency is very common (especially if contraceptive pills have been consumed) and can affect male sperm and egg production. Eat pumpkin seeds (pumpkin seeds) in your salads and smoothies in the morning. They are also deli !!
RASPBERRIES
They are ideal especially for women because they contain a powerful anti-inflammatory of phytonutrients such as ellagic acid that has been shown to reduce inflammation in the area of female reproduction. It also promotes circulation in the pelvic area. Eating them in the mornings with your Greek yogurt is very delicious and I highly recommend raspberries leaves tea, it’s wonderful!
BRAZIL NUTS
They provide a basic level of selenium, which has been shown to improve the quality of sperm in men and the formation of healthy and strong sperm. It is a great antioxidant that prevents and reduces the damage created by stress oxidation in sperm associated with malformed chromosomes and miscarriages. Brazil nuts are very delicious and you can consume them in your cereal and yogurt in the morning or in your smoothies. Zamba pa enjoy with Brazil nuts.
PEPPERS MORRONES OR PIMENTONES
They are a great source of vitamin C, and a vital antioxidant that reduces excess histamine, excess histamine has been shown to influence the production of cervical mucus. Vitamin C also acts by protecting from oxidation and free radicals that damage male sperm. You can find vitamin C in guavas and all citrus fruits.
LA MACA
“SUPER BUUM MEGA POWERFUL AND MORE THAN RECOMMENDED” has been traditionally used for many years to improve libido, promote energy and hormonal balance in both men and women. It is very rich in vitamin C, E, the families of the Bs, and minerals such as calcium, zinc, iron, magnesium, phosphorus and an arsenal of essential amino acids. You will find it in powder and the health food stores, its strong flavor I recommend it to be consumed daily in your smoothies, its best combination is the black chocolate and maca smoothie … more than delicious !! Soon I will publish a healthy recipe for a vital dark chocolate shake for your health!
These are the smartest foods I’ve found in my studies and they work very well, also add to your diet a daily intake of: folic acid that prevents bad fetal formations, you can find it in asparagus and artichokes, fish like salmon, brown rice, bananas or bananas, eggs, vegetables and fruits. Avoid excess alcohol and caffeine, fatty red meat and non-organic chicken. Get away from refined sugars, artificial and processed foods.
Start your day with a super healthy breakfast based on fruits, low-sugar Greek yogurt, smoothies and protein. An abundant breakfast, a lunch meal rather medium, balanced and a small, light and nutritious dinner, so the nights will be more placid !! hahaha totally placid !! Avoid overweight and avoid being without exercises which promotes low blood circulation, walk, try yoga and stimulate your body with basic exercises, laugh every day, relax and enjoy your partner to the fullest. Those are the foods that stimulate the soul and the spirit.
Beautiful friends, first of all, I recommend you to be very well connected with your doctor to guide them in the ovulation control and maintain their normal weight.
To enjoy in great for the best project of their lives, I hope you will help a lot this article, and please put your comments and questions that I will happily answer them to continue supporting them.