Chia seed pudding is perfect for breakfast, dessert, or after any meal and it’s super easy to make. This south american seeds is one of the most powerful and healthiest food we have in our planet and very delicious. Take an idea that 1 ounce (28 grams) serving of chia seeds contains:
Fiber: 11 grams, Protein: 4 grams, Fat: 9 grams (5 of which are Omega-3s), Calcium: 18% of the RDA, Manganese: 30% of the RDA, Magnesium: 30% of the RDA, Phosphorus: 27% of the RDA.
Ingredients
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- ½ teaspoon vanilla extract
- 6 drops stevia
- 1 or 2 tablespoons pure maple syrup or coconut nectar
- Some blueberries, raspberries, strawberries
- Almonds and other nuts for topping
- 1 tbsp Cashew or almond butter
- Some sunflower seeds and pepitas
Instructions
Combine almond milk, chia seeds, vanilla and sweetener stevia in a bowl. Mix well until combined and the mixture begins to thicken. Store covered in the refrigerator overnight or for at least an hour.
Stir well before serving and add a bit of more almond milk to the pudding if it becomes too thick. Top with fresh fruit and nuts of your choice. Put the maple syrup on the top, and enjoy!
Folks, this recipe makes enough for two large servings, but feel free to double the recipe and keep it in your refrigerator so that you have breakfast for a few days in a row. It will keep refrigerated for up to 5 days. You also can use fresh fruits or nuts of your choice. wow, you’ll see great results for your digestion.