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Green leaf juice provides more nutrients than any other natural food. Green plant-based foods are my favorite, in addition to their powerful nutrients. While a little bitter-sweet, this is a…

I love to add my favorites vegetables to this soup like zucchini, potatoes or spinach but make sure to add them 20 minutes before is well done the soup to…

Green Peas are wonderful fresh or dried for cooking in different ways, they are great in soups, rices, salads and stews. Dried peas, a small but nutritionally mighty member of…

Ceviche is the perfect dish for a hot summer because it’s tart, bright and refreshing with a citrus flavor. Ingredients Main 2 cups diced mango (avoid a ripe mango) ½…