You will have two one-hour sessions per month, during the process I will provide you guidance to integrate the most important aspects of your life. You will learn how to cook simple and delicious foods to match what your body and soul needs. We will work together to find a wonderful balance for your health and happiness. Health coaching helps you to create self -awareness, to brake self-destructive habits, to understand your body’s unique needs, and to bring transformation to your life.
You will recognize what your “primary food” is, which are other factors that could affect your health. Healthy relationships, family, a satisfying career, spiritual awareness, a regular dose of physical activities, working on what you like are also forms of nutrition. In each section I will help you to integrate each area, from a delicious meal to what you need to nurture to give balance and well-being to your life. If you achieve your goal, what would your life be like afterwards?
Book your appointment now, the first consultation is free! For more information, click here.