Be the best version of yourself!
Hi, my name is Fabiola Saavedra, I am 32 years old and I have just finished the Detoxification Program based on the Healthy with Nancy Diet Elimination Diet. Before starting this process my weight was 184 pounds and the reasons of weight that led me to perform this detox were that I suffered from constipation almost daily, I felt uncomfortable with my body because I always felt inflamed stomach and my energy level He was very low despite having rested and had a good night’s sleep.
One of the aspects that I like most about this program is that it gives you the freedom to season and season your food to taste, obviously using the ingredients that are allowed during the program; making this way the easiest process to start and without missing so many foods and flavors that the body is accustomed to receive.
Cooking was not much to my liking. However, during the course of the program it was not so much a problem thanks to the recommendations that Nancy provides either directly or through the social networks of Cocina Healthy.
With this detoxification program I managed to lose 8 pounds and reduced my measurements of hip, waist and bust between 2 and 3 centimeters. I feel better than ever; my constipation problems disappeared; It is amazing the feeling of a flat and uninflated stomach and with more energy to perform my daily activities.
I want to thank Cocina Healthy with Nancy for this opportunity to know what foods are most suitable for my body. Thank you very much for these hand in hand with me in this detox period giving me advice and recommendations; Thank you for helping me feel comfortable in my skin again and for teaching me that a healthy diet is not fought with a delicious meal.